Experience better sleep, improve your mood, and decrease aches, pains, and stress with the WTHN Acupressure Mat Set. Drawing on the ancient principles of acupressure, a form of massage used in Traditional Chinese Medicine, this mat and pillow set allows you to stimulate various acupressure points across the body to bring about relaxation and health benefits. Both the easily rollable mat and the portable cushion are ideal for use at home or on the go.
Pillow: Width: 14in / Length: 5.5in / Height 4in
Mat: Width: 16in / Length: 25in / Height 0.5in
Lie down on the mat, taking special care to ensure your body is positioned evenly distributed across the mat. If not, one area of your body will take on extra pressure which could cause harm or bruising to the skin. Once lying correctly, allow your body to adjust to the feeling of the spikes until you feel comfortable. Lay on the mat for 20-40 minutes. Use at least once a week and up to once a day for best results.
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