First, consult the included how-to guide to decide where to place your ear seeds to address your specific concerns. In Traditional Chinese Medicine, the ear is a map of the whole body and different pressure points can support focus, sex drive, pain relief, detoxing, and more.

Next, use the tweezers to peel the ear seeds off the adhesive strip. Place the seeds on the same point of both ears and gently press down to secure them in place. Remove after three to five days and reapply weekly.