Standard Dose

Transformative Healing: A Series on Emotional Wellbeing

$24

Welcome to Transformative Healing: A Series on Emotional Wellbeing, a weekly conversational meditation series. These interactive workshops create an intimate space to explore topics that occupy our inner lives, yet are rarely expressed beyond the confines of our inner thoughts and feelings.

Each week, we will focus on a specific topic related to our emotional well-being, including an emphasis on topics that may be considered taboo like intimacy, shame, and loneliness. This 90-minute weekly series is an opportunity to connect with like-minded individuals and develop a deep connection with ourselves, our minds, and our hearts.

Attendees are invited to share personal stories, engage in transformative introspection, and collectively reflect on the wisdom acquired from life experiences. This class will be hosted in a calming space where you’ll sit on cloud-like cushions under a therapeutic skylight. All levels are welcome.

Welcome to Transformative Healing: A Series on Emotional Wellbeing, a weekly conversational meditation series. These interactive workshops create an intimate space to explore topics that occupy our inner lives, yet are rarely expressed beyond the confines of our inner thoughts and feelings.

Each week, we will focus on a specific topic related to our emotional well-being, including an emphasis on topics that may be considered taboo like intimacy, shame, and loneliness. This 90-minute weekly series is an opportunity to connect with like-minded individuals and develop a deep connection with ourselves, our minds, and our hearts.

Attendees are invited to share personal stories, engage in transformative introspection, and collectively reflect on the wisdom acquired from life experiences. This class will be hosted in a calming space where you’ll sit on cloud-like cushions under a therapeutic skylight. All levels are welcome.

Located at 1145 Broadway, New York NY
Tuesdays from 6:30 - 8:00pm

$24 per workshop

Qty

Meet the Instructor: Kirat Randhawa

Kirat Randhawa is a contemplative mentor and the founder of A Kind Rupture: an independent offering that implements contemplative training into client work as a method to explore oneself intimately. She works closely with young women through her curated mentorship program The Heroine's Dance to support clients in lovingly befriending themselves and building an internal foundation for sustainable self-compassion. As a student at Columbia University, she is also currently studying the role of contemplative training within the field of psychology and how associated practices can be used as instruments for individual and societal transformation.