Make the most out of your therapy sessions with the Therapy Journal from Therapy Notebooks. Created by therapists, this workbook features 20 guided entries to help you prepare for and reflect on your sessions, more than 70 journaling prompts to use between meetings, and regular check-ins to help you identify your goals and track progress. Additionally, the Therapy Journal includes insights on the most common question you might have about the therapy process, and a guideline to help you determine the therapist that's right for you.
How to Use
As your all-in-one safe space, this journal can be used before, during, and after therapy sessions to help you prepare, supplement your discussion, and encourage reflection. Additionally, it can be used between sessions to help you continue processing and learning.