The Therapy Journal

$32
2 reviews

Make the most out of your therapy sessions with the Therapy Journal from Therapy Notebooks. Created by therapists, this workbook features 20 guided entries to help you prepare for and reflect on your sessions, more than 70 journaling prompts to use between meetings, and regular check-ins to help you identify your goals and track progress. Additionally, the Therapy Journal includes insights on the most common question you might have about the therapy process, and a guideline to help you determine the therapist that's right for you.

272 pages

How to Use

As your all-in-one safe space, this journal can be used before, during, and after therapy sessions to help you prepare, supplement your discussion, and encourage reflection. Additionally, it can be used between sessions to help you continue processing and learning.

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The Therapy Journal

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M
07/20/2022
Mack
US US

11/10

This journal is full of thoughtful prompts and gentle words that have helped me embrace my therapy journey. With space to journal my thoughts through the week and then mindful check ins before and after sessions. Really really love this thing!

E
07/20/2022
Elizabeth
US US

Probably my favourite purchase

I shop from Standard Dose a lot, but this is arguably one of my favourite, most valuable purchases. I recently started to go back to therapy and bought this to use in the hopes that it'd make my sessions more productive. It's delivered on that and so much more. The journal helps me keep track of my thoughts throughout the week so that by the time my sessions comes along I'm very aware of what I want to discuss and each session is way more productive because of it. There's also a space during and right after therapy with prompts that help me unpack how I'm feeling and what we discussed. My therapy sessions this time around are far more intentional and I genuinely feel like I'm now making progress because of it.

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The Therapy Journal

Therapy Notebooks

The Therapy Journal

$32