The Anti-Anxiety Notebook

Therapy Notebooks

$38

Created by therapists, this notebook draws on Cognitive Behavioral Therapy (CBT) techniques to help lower anxiety and... Learn More

Details

Created by therapists, this notebook draws on Cognitive Behavioral Therapy (CBT) techniques to help lower anxiety and control stress. Guided journal entries, structured exercises, regular check-ins and more than 100 notes and tips from therapists encourage you to become aware of your thoughts and emotions, and ultimately help you to reframe, challenge, and change these when needed.

270 pages

10% off first order with code WELCOME. Buy 2 save $6

How to Use

Use this notebook in a way that feels comfortable to you, whether that be as part of a daily ritual or as needed when feeling anxious or stressed.

Note: This workbook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.