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The Anti-Anxiety Notebook

Therapy Notebooks

$30.40 $38

Support your mental health with The Anti-Anxiety Notebook from Therapy Notebooks. Created by therapists, this notebook draws... Learn More

Details

Support your mental health with The Anti-Anxiety Notebook from Therapy Notebooks. Created by therapists, this notebook draws on Cognitive Behavioral Therapy (CBT) techniques to help lower anxiety and control stress. Guided journal entries, structured exercises, regular check-ins, and more than 100 notes and tips from therapists encourage you to become aware of your thoughts and emotions, and ultimately help you to reframe, challenge, and change these when needed.

270 pages

How to Use

Use this notebook in a way that feels comfortable to you, whether that be as part of a daily ritual or as needed when feeling anxious or stressed.

Note: This workbook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.

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Customer Reviews

4.5 Based on 21 Reviews

5 ★

81%

4 ★

3 ★

10%

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07/13/2022

Shana B.

This is a really great

This is a really great source for combating anxiety in the moment.

The Anti-Anxiety Notebook

02/22/2022

sarah

this has helped me a lot!

this notebook has been a game changer for me! really has helped me to look differently at my anxiety and how I respond to it. while im not great about writing in it every day, I find myself thinking the way the journal prompts you to think nearly every day. love!

The Anti-Anxiety Notebook

02/06/2022

Paloma S.

Loved this product. Helps me

Loved this product. Helps me build awareness of my own feelings, and get over anxious thoughts.

The Anti-Anxiety Notebook

02/05/2022

Kimberly Y.

This journal provides great prompts

This journal provides great prompts for you to decompress with. I find myself reflecting over my actions and anxiety more carefully because of this journal. Hoping for a better mental health for 2022!

The Anti-Anxiety Notebook

12/11/2021

Kathryn F.

Very good

The Anti-Anxiety Notebook