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Support your mental health with The Anti-Anxiety Notebook from Therapy Notebooks. Created by therapists, this notebook draws on Cognitive Behavioral Therapy (CBT) techniques to help lower anxiety and control stress. Guided journal entries, structured exercises, regular check-ins, and more than 100 notes and tips from therapists encourage you to become aware of your thoughts and emotions, and ultimately help you to reframe, challenge, and change these when needed.
How to Use
This is a really great
This is a really great source for combating anxiety in the moment.
this has helped me a lot!
this notebook has been a game changer for me! really has helped me to look differently at my anxiety and how I respond to it. while im not great about writing in it every day, I find myself thinking the way the journal prompts you to think nearly every day. love!
Loved this product. Helps me
Loved this product. Helps me build awareness of my own feelings, and get over anxious thoughts.
This journal provides great prompts
This journal provides great prompts for you to decompress with. I find myself reflecting over my actions and anxiety more carefully because of this journal. Hoping for a better mental health for 2022!