Created by therapists, this notebook draws on Cognitive Behavioral Therapy (CBT) techniques to help lower anxiety and control stress. Guided journal entries, structured exercises, regular check-ins and more than 100 notes and tips from therapists encourage you to become aware of your thoughts and emotions, and ultimately help you to reframe, challenge, and change these when needed.
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Use this notebook in a way that feels comfortable to you, whether that be as part of a daily ritual or as needed when feeling anxious or stressed.
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