September means new fruits are now in season and this recipe pairs Aplós Alcohol-Free Spirit with one of our favorites: plums!
Calm your mind and support your mental wellbeing with the Stress Relief Kit. Formulated with adaptogens like rhodiola and ashwagandha, the Destress Capsules from Rae Wellness promote feelings of relaxation and assist in fighting mental fatigue. Meanwhile, the Anti-Anxiety Notebook from Therapy Notebooks features guided journal entries, structured exercises, and regular check-ins to help lower stress.
Rae Wellness Destress Capsules: 60 capsules
Therapy Notebooks Anti-Anxiety Notebook: 270 pages
How to Use
Take two Destress Capsules daily and use the Anti-Anxiety Notebook in a way that feels comfortable to you, whether that be as part of a daily ritual or as needed when feeling anxious or stressed.
Note: The Anti-Anxiety Notebook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.