Vitamin A (as Retinyl Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D [(as Cholecalciferol) (VegD3®)], Vitamin E (as d-Alpha-Tocopheryl Succinate), Thiamine (as Thiamine Hydrochloride), Riboflavin (as Riboflavin), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (as Calcium 5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin Dicalcium Phosphate), Biotin (as Biotin Dicalcium Phosphate), Pantothenic Acid (as d-Calcium Pantothenate), Calcium (as Calcium Carbonate), Iodine (as Kelp (Laminaria digitata) Stipe & Fronds Powder (Organic)), Zinc (as Zinc Oxide), Selenium (as Selenium Chelate), Ashwagandha (Withania Somnifera) Root Extract, MSM (Methyl Sulfonyl Methane), Licorice (Glycyrrhiza glabra) Root Powder, Bamboo (Phyllostachys viridis) Stem Extract)

Take two capsules daily.