Notes to Mindfulness Journal

Intelligent Change

$20.30 $29

Cultivate a practice of self-expression and gratitude with the Notes to Mindfulness Journal from Intelligent Change. Created... Learn More

Color: Oat

Oat
Sage

Details

Cultivate a practice of self-expression and gratitude with the Notes to Mindfulness Journal from Intelligent Change. Created in collaboration with creative Chelsea Kauai, this undated, 3-month notebook includes daily journaling prompts for free writing sessions, weekly prompts to inspire self-discovery, art activities to spark creativity, and a monthly Streak Keeper to track the progress of mindful living. Together, these features encourage inner peace and moments of wonder. Additionally, the Notes to Mindfulness Journal is made from 100% recycled, biodegradable, and FSC-certified paper, and boasts a natural linen cover with gold foil details.

Height: 8.24in / Width: 5.7in / 249 pages

How to Use

Morning Ritual: Use this journal as soon as you wake up to set the tone for the day. Reflect on what you are grateful for, take note of your thoughts and emotions, and create an intentional plan to make your day successful and fulfilling.

Reflective Journaling: Use the notes space to be with yourself, check in with your emotions and observations, or use one of the provided prompts to contemplate and truly go deeper.

Weekly Check-In: Weekly Prompts, inspirational reminders, and fun art activities encourage you to reflect on your values, enjoy the simple pleasures of life, and take actions beyond your comfort zone.