Organic Ashwagandha, Organic Red Radix Ginseng, Pumpkin Powder, Horsetail Powder, Organic Kelp, Saw Palmetto, Vitamin C as Ascorbic Acid, Vitamin E, Vitamin B1 as Thiamine HCI, Vitamin B2 as Riboflavin 5-phosphate, Iron as Iron Bisglycinate, Zinc as Zincbisglycinate, Vitamin B3 as Niacinamide, Vitamin B5 as D-Calcium Pantothenate, Biotin, Vitamin B6 as Pyridoxal 5-Phosphate, Folic Acid as Methyltetrahydrofolic Acid, Vitamin K2, Vitamin B12 as Methylcobalamin, Vitamin D3, Vitamin A Palmitate

Take 4 capsules a day with or without food.