Standard Dose

Guided Meditation

$18

Our hour-long Guided Meditation sessions focus on using mindfulness-based techniques to navigate one's inner experience as you move throughout your week. We will use the breath as our focal point to soothe the mind and body.

Meditation classes are currently on hold for the time being, but we are still holding Transformative Healing sessions weekly.

    Our hour-long Guided Meditation sessions focus on using mindfulness-based techniques to navigate one's inner experience as you move throughout your week. We will use the breath as our focal point to soothe the mind and body.

    Meditation classes are currently on hold for the time being, but we are still holding Transformative Healing sessions weekly.

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