Standard Dose

Guided Meditation

$18

Guided Meditation sessions focus on using mindfulness-based techniques to navigate one's inner experience as you move throughout your week. We will use the breath as our focal point to soothe the mind and body. This class will be hosted in a calming space where you’ll sit on cloud-like cushions under a therapeutic skylight.

  • Great for beginners
  • 30 minute duration
  • Location: 1145 Broadway New York (26th & Broadway)

Availability

Mon, Tues, Thur, Fri: 1:00pm, 1:45pm
Sun: 11am

Location

Standard Dose
1145 Broadway
New York, NY 10001

Details

Guided Meditation sessions focus on using mindfulness-based techniques to navigate one's inner experience as you move throughout your week. We will use the breath as our focal point to soothe the mind and body. This class will be hosted in a calming space where you’ll sit on cloud-like cushions under a therapeutic skylight.

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