Penguin Random House
How to Breathe
Learn to navigate daily stressors alongside California-based breathwork expert, Ashley Neese. Learn how to channel your inner calm through 25 breath techniques to better manage stress, anger, personal connection, sleep struggles, and more. How To Breathe offers 25 customized practices focusing on breathwork basics, history, benefits, and step-by-step instructions for elevating daily health, happiness, and wellness.