Penguin Random House

How to Breathe


Learn to navigate daily stressors alongside California-based breathwork expert, Ashley Neese. Learn how to channel your inner calm through 25 breath techniques to better manage stress, anger, personal connection, sleep struggles, and more. How To Breathe offers 25 customized practices focusing on breathwork basics, history, benefits, and step-by-step instructions for elevating daily health, happiness, and wellness.

Tips for managing boundaries, grief, intuition, and focus are compiled in one compact guide that highlights the importance of mindfulness in daily life. How To Breathe incorporates lessons for breathwork to help you better navigate life's daily stresses with accessible and practical techniques.