The Field Guide for Depression

$38
2 reviews

Designed by therapists, The Field Guide for Depression from Therapy Notebooks is here to help you improve your motivation, internal dialogue, and relationships. This book is split into five sections, each introducing you to a different evidence-based tool to help you manage depression; Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Therapy. Each one consists of an essay, therapist notes, and exercises so you can learn how to implement the tool into your daily life.

272 guided pages

How to Use

This journal is designed for you to discover what works for you, so there is no pressure to use the book in order. Try one journal entry, then another—read one resource, then skip to a different one. Tailor the experience to work for you. Depending on the tools that resonate with you, you can continue on to seek providers or other resources that build on that framework. When you're ready to learn more, you can find robust educational overviews that cover each evidence-based tool featured in the book.

Note: This workbook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.

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Filter Reviews:
J
04/19/2022
Jordan
US US

Thoughtfully made

This book is thoughtfully put together. I’m in the beginning stages of using it routinely and it is helpful so far. I’m glad I purchased!

DH
03/05/2022
Danielle H.
US US

So far, very good. Better

So far, very good. Better than expected so I gave 5 stars. It is not reading condescendingly, which is great.

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The Field Guide for Depression

Therapy Notebooks

The Field Guide for Depression

$38