Achieve consistently restful sleep with The Anti-Insomnia Notebook, an easy-to-follow, six-week program from Therapy Notebooks. Created by therapists and based on Behavioral Therapy for Insomnia (CBT-I), this workbook encourages you to become more aware of the relationship between your thoughts and feelings, and empowers you to challenge and change these when needed to promote better sleep. Furthermore, The Anti-Insomnia Notebook includes a Daily Sleep Log to help you gain insight into your sleep patterns as well as daily tips and reminders to assist you in getting the rest you deserve.

128 guided pages.

How to Use

Choose a convenient, consistent spot to place your notebook, like your nightstand or desk. Use the Daily Sleep Log entries to record your rest every morning. Every week over the course of the six-week program you'll review your Sleep Log entries to use concepts like sleep efficiency and total time asleep to determine your next week's sleep schedule. You can also read the daily therapist guidance to learn more about how you can use techniques like sleep restriction, cognitive reframing, and healthy routine setting.

Note: This workbook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.

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The Anti-Insomnia Notebook

Therapy Notebooks

The Anti-Insomnia Notebook

$28