Vitamin A (as Retinyl Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D2 (as Ergocalciferol), Thiamine (B-1) (from Thiamine HCI), Riboflavin (B2), Niacin, Vitamin B6 (from Pyridoxine HCI), Folate (as Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (from Calcium Pantothenate), Calcium (from Calcium Carbonate), MSM (Methylsufonylmethane), Bamboo 70% Extract (Stem), Glycine, L-Proline, Horsetail (Equisetum Arvense) (Aerial), Vegetable Cellulose Capsule, Magnesium Stearate, L-Luecine, Silicon Dioxide, Cellulose, Whole Rice Concentrate

Take two capsules daily. Research shows that you should see benefits with these capsules within as little as 30 days. However, we recommend taking these for at least 90 days to see the full benefits.