Penguin Random House

How to Breathe


Navigate daily stressors with How to Breathe, a book by California-based breathwork expert, Ashley Neese. Learn how to channel your inner calm through 25 breath techniques for better managing stress, anger, personal connection, sleep struggles, and more.

Tips for managing boundaries, grief, intuition, and focus are compiled in one compact guide that highlights the importance of mindfulness in daily life. How To Breathe incorporates lessons for breathwork to help you better navigate life's daily stresses with accessible and practical techniques.