Designed by therapists, The Depression Guidebook from Therapy Notebooks is here to help you improve your motivation, internal dialogue, and relationships. This book is split into five sections, each introducing you to a different evidence-based tool to help you manage depression; Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Therapy. Each one consists of an essay, therapist notes, and exercises so you can learn how to implement the tool into your daily life.
256 guided pages
How to Use
It’s recommended to work through the chapters of this notebook in order and try each tool out for at least a week. However, feel free to pause and skip around the book based on what feels comfortable and effective for you.
Note: This workbook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.