Penguin Random House

How to Breathe

$16

Navigate daily stressors with How to Breathe, a book by California-based breathwork expert, Ashley Neese. Learn how to channel your inner calm through 25 breath techniques for better managing stress, anger, personal connection, sleep struggles, and more.

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About The Author

Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy.

Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust the wisdom held within. Her passion lies in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. She is in private practice in California.

Courtesy of ashleyneese.com
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