Melatonin

Melatonin is responsible for regulating night and day cycles so your body understands when to fall asleep and when to wake up. Although this hormone occurs naturally in the body, those who have low levels of melatonin can benefit from melatonin-infused supplements to help them recalibrate, especially while experiencing jet lag or adjusting to a new schedule.

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Melatonin is responsible for regulating night and day cycles so your body understands when to fall asleep and when to wake up. Although this hormone occurs naturally in the body, those who have low levels of melatonin can benefit from melatonin-infused supplements to help them recalibrate, especially while experiencing jet lag or adjusting to a new schedule.

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