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Learn how you can shift your mental health in a more positive direction with The Anti-Anxiety + Depression Notebook Set from Therapy Notebooks. The Anti-Anxiety Notebook features guided journal entries, structured exercises, regular check-ins, and more than 100 notes and tips from therapists that encourage you to reframe and change unhelpful thoughts and emotions. Additionally, The Depression Guidebook introduces five evidence-based tools, including Cognitive Behavioral Therapy and Growth Mindset, that help you improve your motivation, internal dialogue, and relationships.
How to Use
Use The Anti-Anxiety Notebook in a way that feels comfortable to you, whether that be as part of a daily ritual or as needed when feeling anxious or stressed.
It’s recommended to work through the chapters of The Depression Guidebook in order and try each tool out for at least a week. However, feel free to pause and skip around the book based on what feels comfortable and effective for you.
Note: These workbooks are not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.