Achieve consistently restful sleep with The Sleep & CBT-I Workbook, an easy-to-follow, six-week program from Therapy Notebooks. Created by therapists and based on Behavioral Therapy for Insomnia (CBT-I), this workbook encourages you to become more aware of the relationship between your thoughts and feelings, and empowers you to challenge and change these when needed to promote better sleep. Furthermore, the Sleep & CBT-I Workbook includes 42 Sleep Log entries to help you gain insight into your sleep patterns as well as daily tips and reminders to assist you in getting the rest you deserve.
112 guided pages.
How to Use
Use this notebook every day for six weeks to complete the program and transform your sleep habits. We recommend keeping this notebook by your bedside so you can complete each entry first thing in the morning.
Note: This workbook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.