Standard Dose Tincture: Apply one full dropper under tongue, hold for 20 seconds, and swallow. Recommended for daily use up to 2x per day.

The Anti-Anxiety Notebook: Use this notebook in a way that feels comfortable to you, whether that be as part of a daily ritual or as needed when feeling anxious or stressed.

Note: The Anti-Anxiety Notebook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.