Why You Should Be Taking A Multivitamin

From powders that help you get your greens in, to daily probiotics, your options for supplements are pretty much endless. And while your individual supplement routine depends on your unique lifestyle and needs, you may wonder: should I be taking a multivitamin? 

While there’s certainly no substitute for a healthy, varied diet, taking a multivitamin is a great way to fill in nutrient gaps and support almost every element of your health.

Here’s why you should consider taking one:
 

1. To get all of the essential nutrients you need
Even if you’re super diligent about eating a variety of fruits, vegetables, and proteins each day, it can be challenging to get all of the nutrients you need. Some vitamins, like vitamin B12, which is one of the 13 essential vitamins, are water soluble, meaning that your body doesn’t store it. This means that if you’re not eating foods rich in vitamin B12 every day, you may not be getting enough. Many essential nutrients are found in animal proteins, which puts vegetarians and vegans at an increased risk for deficiencies as well.

Additionally, other factors can play a role in the nutrients you need. Women who are pregnant or trying to conceive need more vitamins and minerals like folate, zinc, and iodine than those who are not. As a result, they’ll want to take a prenatal multivitamin to support their health and the health of their growing baby throughout the pregnancy journey. 
 

2. To boost your immunity 
A good multivitamin will include vitamin C and vitamin D, two nutrients that support your immune function and protect against colds, flus, and other illnesses. If you do happen to get sick, taking a multivitamin with these ingredients can also lessen the severity of your symptoms so you can recover faster! 

While further research is needed, some initial findings have shown a correlation between taking a multivitamin and an increased risk for heart disease and heart attacks. 
 

3. To stay healthy and energized 
When you’re deficient in key vitamins and minerals, it has an impact on your entire system, leading to diminished energy and fatigue throughout the day. You may find it hard to get through your to-do list or engage in healthy exercise if your energy levels are low. 

Vitamins like vitamin D, vitamin B12, and vitamin C all help boost energy as well, so, between addressing deficiencies and providing added benefits, your multivitamin is sure to put a pep back in your step. 
 

4. To nourish your hair, skin, and nails
When you think about healthy hair, skin, and nails, you might think about the products you use on a daily basis. You may consider the steps in your skincare routine, or the type of shampoo you use. However, your diet plays a role in your health here as well. This is especially the case with the 13 essential vitamins: vitamins A, C, D, E, K, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate. 

A vitamin deficiency may lead to skin problems like acne, dryness, or rashes, as well as hair loss, hair thinning, or trouble with hair growth. In addition, your nails may become brittle. 

With a multivitamin like this one from Rae Wellness, you can fill in your nutrient gaps to revive your hair, skin, and nails to keep them healthy over the long term.
 

5. To keep stress at bay 
Daily stress is something none of us enjoy, and, if you’re experiencing a lot of it, it may be partially due to a deficiency. Deficiencies in the B vitamins in particular have been shown to lead to feelings of depression and anxiety, as well as mood swings. 

Taking a multivitamin is a great step to take towards better balance and less stress. If your stress is being caused by other factors (such as a challenging personal or professional matter), you may consider taking a supplement with CBD as well. As a compound derived from the hemp plant, CBD helps relieve stress and bring balance to your whole system. 
 

If the above reasons have convinced you it’s time for a multivitamin, check out our selection of carefully curated formulas below! With a thoughtful vetting process for safety, efficacy, and responsible sourcing, every product in our curation is made with your health in mind.